Weigh In record (no journal entry) for 08 March 2020
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180.1 lb
Lost so far: 23.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1274 kcal
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Fat: 108.12g | Prot: 59.99g | Carb: 17.29g.
Breakfast: Chimay Roomboter, Koffie (Gemalen), Kokosolie, Aldi Kokosmelk. Lunch: Carrefour Gerookte Atlantische Zalm, Cherrytomaten, C1000 Heksenkaas, Kraft Kaas Chester. Dinner: Everyday Room 30%, Vache Bleue Cheddar , Aldi Mager Ontbijtspek, Champignons, Délifin Kippenreepjes, Witlof. more...
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losing 6.2 lb a week
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