Weigh In record (no journal entry) for 12 April 2013
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215.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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430 kcal
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Fat: 8.00g | Prot: 55.00g | Carb: 36.00g.
Breakfast: oatmeal, Diet Coke (Can). Lunch: Diet Coke, Protein Shake - Chocolate Mint. Snacks/Other: Protein Chips - BBQ Crunch, chocolate cream. more...
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gaining 5.6 lb a week
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rso825's weight history
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