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I never realized how hard it is to lose weight when your full of anxiety or someone is pushing your buttons and hurting your feelings, I either go off on them or go into myself and not care about what I eat, I realized the last time I weighed myself that I had to stop the self destructive behavior and for the most part I have, I've lost the 3 lbs I gained the last time!! I got to keep reminding myself that I can't use other peoples bad behavior that hurt's me lead to to sabotaging myself!!
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200.2 lb
Lost so far: 31.9 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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817 kcal
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Fat: 30.05g | Prot: 41.28g | Carb: 96.09g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, International Delight White Chocolate Mocha Coffee Creamer, Coffee. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Boyer Candies Mallo Cup, Great Value Rocky Road Ice Cream. more...
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losing 3.5 lb a week
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