Shinyshark's Journal, 24 September 2010

219.2 lb Lost so far: 8.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 46.75g | Prot: 139.63g | Carb: 241.98g.   Breakfast: 100% Whole Wheat Bread, Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Strawberries , Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk, Orange Juice (Pulp Free). Lunch: 6" Double Turkey Breast. Dinner: 6" Double Turkey Breast. Snacks/Other: Muscle Milk Light, TLC Chewy Granola Bars - Peanut Peanut Butter. more...

2422 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...