Weigh In record (no journal entry) for 12 April 2013
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143.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1631 kcal
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Fat: 75.76g | Prot: 61.36g | Carb: 150.60g.
Breakfast: Multigrain Bread, Butter, Boiled Egg, Cream (Half & Half) . Lunch: Marshmallow Chicks, Bacon, Gouda Cheese, Coleslaw, Multigrain Bread. Dinner: Sweet or Dark Chocolate, Cheese Pizza, Red Table Wine . more...
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2413 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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