Weigh In record (no journal entry) for 08 March 2020
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160.6 lb
Lost so far: 13.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1959 kcal
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Fat: 46.49g | Prot: 185.11g | Carb: 211.14g.
Breakfast: Blueberries , Optimum Nutrition 100% Whey Protein, Blueberries , Optimum Nutrition 100% Whey Protein, Apples . Lunch: Cabbage , Minced Garlic, Cilantro, Shrimp, Egg, Costco Rotisserie Chicken, Brown Rice. Dinner: Chicken Breast, Green Giant Fresh Baby Cut Carrots, Noodles, Cherry Tomatoes, Mushrooms , Shrimp, Brown Rice, Costco Rotisserie Chicken. Snacks/Other: Air Popped Popcorn, Spectrum Chia Seeds, Bananas . more...
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losing 4.9 lb a week
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