Weigh In record (no journal entry) for 12 April 2013
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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480 kcal
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Fat: 15.93g | Prot: 31.91g | Carb: 60.30g.
Breakfast: Blackberries, Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Dry Roasted Almonds (Without Salt Added), Grapes, Oven Roasted Turkey Breast. more...
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losing 2.8 lb a week
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