Weigh In record (no journal entry) for 09 March 2020
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180.8 lb
Lost so far: 21.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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2301 kcal
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Fat: 82.52g | Prot: 108.51g | Carb: 278.77g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 排骨便當. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 義美 無糖黑豆奶 (400毫升), 統一 肉燥麵 (75克). more...
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gaining 6.9 lb a week
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