Weigh In record (no journal entry) for 08 March 2020
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125.9 lb
Lost so far: 16.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1287 kcal
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Fat: 65.05g | Prot: 41.94g | Carb: 138.06g.
Lunch: Burger King Tavukburger, Coca-Cola Coca-Cola Zero (250ml), Burger King 6'lı Soğan Halkası, Calve Mayonez, McDonald's Patates Kızartması (Küçük). Dinner: Pınar Sosis, Sütaş Üçgen Peynir, Nudo Kıvırcık Erişte (Domatesli), Berrak Acı Biber Turşusu . Snacks/Other: Nescafe Sade, Leblebi, Buono Şekersiz Sütlü Çikolata. more...
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1623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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