Weigh In record (no journal entry) for 24 September 2010
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1261 kcal
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Fat: 32.71g | Prot: 64.84g | Carb: 183.43g.
Breakfast: Egg, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Soft Wheat Bread with Buttermilk, Sugar, Cream (Half & Half, Fat Free), Instant Coffee (made from Powdered). Lunch: Crunchy Granola Bars - Oats 'n Honey, Go Lean Crunch! - Honey Almond Flax, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. more...
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2494 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Standing - 1 minute, Resting - 7 hours, Sleeping - 11 hours and 59 minutes. more...
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losing 9.8 lb a week
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