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март, 8, 2020
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188.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1012 kcal
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Fat: 51.76g | Prot: 61.75g | Carb: 80.21g.
Breakfast: Coffee with Cream, Guacamole, Hotos Сыр Манури, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Coffee with Cream, Feta Cheese, Yellow Sweet Peppers, Cucumber, Quinoa (Cooked), Cherry Tomatoes, Avocado. Dinner: Pink Salmon (Drained Solids, Canned), Окей Капуста Белокочанная. Snacks/Other: Простоквашино Ряженка 4%, Пятерочка Апельсин. more...
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223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 2.0 lb a week
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