Weigh In record (no journal entry) for 12 April 2013
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193.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1516 kcal
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Fat: 64.60g | Prot: 61.60g | Carb: 61.10g.
Breakfast: Sourdough English Muffin, Smoked Honey Ham, Organic Brown Eggs (Large), Finely Shredded Sharp Cheddar Cheese, Butter, Coffee (Brewed From Grounds). Lunch: Yellow Sweet Peppers, Fresh Spinach, Cucumber (Peeled), Zucchini, Low Calorie Italian Dressing. Dinner: Onion Rings (Breaded and Fried), Cooked Carrots, Swiss Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Diet Coke, Vodka, Iceberg Lettuce (Includes Crisphead Types), Extra Fancy Mixed Nuts. more...
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losing 2.8 lb a week
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