Weigh In record (no journal entry) for 08 March 2020
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252.0 lb
Lost so far: 67.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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2494 kcal
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Fat: 110.65g | Prot: 114.14g | Carb: 240.85g.
Lunch: Tesco Quarter Pound Beef Burger, Schweppes Lemonade, John Smith's Extra Smooth , Lettuce Salad with Assorted Vegetables, Tesco Soft Scoop Vanilla Ice Cream, Lemon Meringue Pie (Individual Size or Tart), Aldi Bolognese Sauce , Spaghetti, Meatless Meatballs . Dinner: Hellmann's Vegan Mayo, Quorn Chicken Style Nuggets (1), Marks & Spencer Potato & Caramelised Onion Rosti. Snacks/Other: Aldi Chocolate Rice Cakes, Options Belgian Choc Hot Chocolate, Walkers SunBites Sweet Chilli (25g). more...
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2964 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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