Weigh In record (no journal entry) for 12 April 2013
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147.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2170 kcal
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Fat: 85.63g | Prot: 93.39g | Carb: 265.34g.
Breakfast: 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Tartar Sauce, Creamed Macaroni with Cheese, Fried Battered Perch, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Garlic Bread, Tomatoes, Cucumber (with Peel), Italian Salad Dressing, Lettuce. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Chewy Bars - Oats & Chocolate, Ho Ho Holiday Chocolates, Junior Mints, Neapolitan Ice Cream. more...
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2411 kcal
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Activities & Exercise:
Treadmill - 53 minutes, Pedometer - 2 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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