Weigh In record (no journal entry) for 12 April 2013
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219.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2125 kcal
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Fat: 80.27g | Prot: 90.29g | Carb: 185.57g.
Breakfast: Rice Chex, Honey, Coffee (Brewed From Grounds), Original Rice Milk Drink, Pears, Flax Seeds. Lunch: Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Cranberry Pecan Chicken Salad. Snacks/Other: Goats Cheese (Soft), Unsalted Potato Chips, Miniature Peanut Butter Cups. more...
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losing 14.0 lb a week
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