Weigh In record (no journal entry) for 08 March 2020
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167.2 lb
Lost so far: 26.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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2000 kcal
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Fat: 77.82g | Prot: 60.23g | Carb: 223.94g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: White Table Wine, Cheesecake, Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. Snacks/Other: Guacamole, Crunchmaster Multi-Grain Crackers. more...
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losing 0.5 lb a week
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