Weigh In record (no journal entry) for 12 April 2013
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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915 kcal
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Fat: 33.50g | Prot: 38.75g | Carb: 125.50g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Thomas' Original English Muffins, Slim-Fast French Vanilla Shake Mix, Water (Bottled), Lactaid 100% Lactose Free Milk. Lunch: Carrots, Shake Mix - French Vanilla, Water (Bottled) , 100% Lactose Free Milk. Dinner: Carrots, Fancy Shredded Mozzarella Cheese, Chunk Light Tuna in Water, 100% Whole Wheat. more...
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2177 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Boxing - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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