Weigh In record (no journal entry) for 08 March 2020
|
128.3 lb
Lost so far: 50.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2020:
|
937 kcal
|
Fat: 35.40g | Prot: 95.85g | Carb: 65.54g.
Breakfast: Sprouted Almonds Sprouted Almond Butter, Vega Sport Performance Protein Vanilla, Organic India Moringa, Navitas Naturals Organic Raw Cacao Powder, Chia, Okko Linaza Semilla Entera, Avena, Plátano, Sara Lee Delightful, Champiñones, Aguacate, HEB Leche de Almendras Vainilla sin Endulzar. Lunch: Zanahoria, Morrón, Susalia Churrinopal, Zucchini, Pechuga de Pollo a la Plancha, Rotini, Herdez Salsa de Guacamole, Aguacate, Libanius Jocoque Seco Natural. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Salmón Rosado, Zucchini. Snacks/Other: Danone Oikos Triple Zero, Frambuesas, Great Value Soy Butter, Sprouted Almonds Sprouted Almond Butter, Sprouts Farmers Market Vegan Protein, HEB Leche de Almendras Vainilla sin Endulzar, Okko Rice Cakes con Quinoa. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gothhy's weight history
|