tcsn00per's Journal, 24 September 2010

186.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 72.00g | Prot: 61.00g | Carb: 302.42g.   Breakfast: Glazed Donut, Ruby Red Grapefruit Juice (No Sugar Added), Fruit and Nut All Natural Granola. Lunch: Mountain Dew (20 oz), Original Chicken Sandwich. Dinner: Tea (Brewed), 6" Club. more...

2799 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...