avlkat's Journal, 12 April 2013

214.0 lb Lost so far: 2.4 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 34.25g | Prot: 116.12g | Carb: 142.07g.   Lunch: Progresso Light Zesty! Southwestern Style Vegetable Soup, Soda, Joseph's Heart Healthy Pita Bread, Sargento Ultra Thin Sliced Provolone Cheese, Navels Oranges, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head Deluxe Ham, Grapes, Strawberries, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Green Sweet Pepper. Dinner: KFC Chicken Pot Pie, Coca-Cola Coco-Cola Classic (12 oz), KFC Grilled Chicken Breast, KFC Potato Wedges. Snacks/Other: Hulled Sunflower Seeds, Mariani Sweetened Dried Cranberries, Boar's Head Sandwich Style Pepperoni, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Doritos Spicy Nacho Tortilla Chips, Boar's Head Deluxe Ham. more...

3017 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Standing - 5 hours, Resting - 12 hours and 42 minutes, Sleeping - 6 hours. more...