Weigh In record (no journal entry) for 08 March 2020
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239.2 lb
Lost so far: 15.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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2049 kcal
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Fat: 78.59g | Prot: 207.88g | Carb: 7.94g.
Breakfast: Alcoholische Drank (Gin, Rum, Wodka, Whisky). Lunch: Biefstuk (Mager), Tomaten, Delhaize Kippenwit, Ei. Dinner: Delhaize Salami Zonder Look. more...
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losing 0.9 lb a week
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