Weigh In record (no journal entry) for 08 March 2020
|
225.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2020:
|
776 kcal
|
Fat: 43.56g | Prot: 45.03g | Carb: 58.61g.
Breakfast: Driscoll's Raspberries, Greek Yogurt, Oats . Lunch: Glucerna Hunger Smart Shake - Chocolate. Tea: Almonds . Dinner: Long John Silver's Battered Shrimp, Athenos Feta Cheese, Earthbound Farm Organic Baby Arugula, Dole Very Veggie Salad. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmfruit's weight history
|