Weigh In record (no journal entry) for 08 March 2020
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226.4 lb
Lost so far: 63.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1633 kcal
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Fat: 53.14g | Prot: 104.66g | Carb: 185.69g.
Lunch: Haşlanmış Yumurta, Kepekli Ekmek, Çökelek, Kısır, Tadım Kavrulmuş Tuzsuz Kabak Çekirdeği , Badem, Ceviz, Elma, Hurma. Dinner: Çökelek, Bazlama, Kepekli Ekmek, Pekmez, Kepekli Ekmek, Tavuk Suyu, Tavuk Kanadı. Snacks/Other: Buono Bitter Çikolata (%60 Kakao). more...
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losing 1.5 lb a week
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bülentovacik68's weight history
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