Weigh In record (no journal entry) for 12 April 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1801 kcal
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Fat: 38.68g | Prot: 93.28g | Carb: 258.96g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Turkey Meatballs, Turkey Lasagna. Dinner: Mixed Vegetables (Frozen) , Brown Rice, Steamed or Boiled Shrimp. Snacks/Other: White Table Wine, Kiwi Fruit, Clementines , Ice Cream Bars - Giant Cookies & Cream, Bananas , Luna Protein Bar - Chocolate Peanut Butter. more...
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2425 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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