Weigh In record (no journal entry) for 08 March 2020
|
285.0 lb
Lost so far: 28.8 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2020:
|
566 kcal
|
Fat: 19.00g | Prot: 87.50g | Carb: 8.29g.
Lunch: PaleoChef Steak Sauce , Member's Mark Boneless Skinless Chicken Breast’S. Dinner: Maker’S Mark Low-Moisture Part Skim Mozzarella Cheese, Member's Mark Boneless Skinless Chicken Breast’S, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|