Weigh In record (no journal entry) for 24 September 2010
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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706 kcal
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Fat: 40.23g | Prot: 56.41g | Carb: 28.89g.
Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pepperoni, Meatballs, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. Snacks/Other: 2% String Cheese Sticks, Sugar Free Low Calorie Gelatin Snacks. more...
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2124 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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