Weigh In record (no journal entry) for 24 September 2010
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179.2 lb
Lost so far: 0 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2422 kcal
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Fat: 110.04g | Prot: 120.56g | Carb: 251.98g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Cooked Egg Yolk, Western, Egg White & Cheese Muffin Melt, Coffee, Cream (Half & Half). Lunch: Beefeater, Southwest Chicken Chili (Cup), Cornbread Muffin, Gingerbread Muffin. Dinner: Walnuts, Fat Free Italian Dressing, Pepperoni Pizza, Mixed Salad Greens. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Dry Roasted Almonds (Without Salt Added), Diet Coke, Baked Cheetos (1.5 oz), Diet 7UP. more...
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3117 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (slow) - 10 minutes, Boxing - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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gaining 15.4 lb a week
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