Weigh In record (no journal entry) for 08 March 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1264 kcal
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Fat: 99.37g | Prot: 67.21g | Carb: 27.84g.
Breakfast: Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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3994 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 1 hour, Sleeping - 6 hours and 49 minutes, Shopping - 1 hour, Cooking - 1 hour, Arc Trainer - 35 minutes, Stair Climber (Stepper) - 45 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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