Weigh In record (no journal entry) for 08 March 2020
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335.8 lb
Lost so far: 19.8 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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2427 kcal
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Fat: 136.94g | Prot: 97.41g | Carb: 208.66g.
Breakfast: Great Value Butter (Salted), Whole Wheat Pancakes, Great Value Butter Flavored Syrup, Great Value Pork Sausage Patty, Cantaloupe (Muskmelon). Lunch: Marketside Organic Petite Carrots, Egg White , Sabra Roasted Pine Nut Hummus, Subway Little Turkey Slider, Whole Foods Market Morning Glory Muffin. Dinner: Barbecued Pork Spareribs with Sauce, Butter , Great Value French Style Green Beans, Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Great Value Balsamic Vinaigrette. Snacks/Other: Bubly Sparkling Water, Whole Foods Market Morning Glory Muffin, Slim Jim Slim Jim Minis, 2% Fat Milk, Egg White , Corn Chex, Bananas , Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 8.4 lb a week
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