Weigh In record (no journal entry) for 08 March 2020
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184.0 lb
Lost so far: 24.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1631 kcal
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Fat: 77.31g | Prot: 66.41g | Carb: 176.30g.
Breakfast: Water, Fit & Active Multigrain Bread, Green Giant Hass Avocado, Fried Egg, Whole Foods Market Stevia, Coffee (Instant Powder). Lunch: Coca-Cola Diet Coke (Bottle), Potato French Fries, McDonald's McDouble. Dinner: Coca-Cola Coke Zero , American Value Green Beans (Canned), Country Crock Butter with Calcium, Sour Cream, Green Giant Seasoned Steamers Backyard Grilled Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Millville Fruit & Grain Cereal Bars, 4C Natural Lemon Iced Tea Mix, Jif Natural Creamy Peanut Butter, Apples. more...
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2165 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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