Weigh In record (no journal entry) for 08 March 2020
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243.4 lb
Lost so far: 29.1 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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3448 kcal
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Fat: 203.64g | Prot: 195.39g | Carb: 195.09g.
Breakfast: Grated Cheddar Cheese, White Bread (Home Recipe or Bakery). Lunch: Sparkling Wine, Woolworths BBQ Pork Ribs, Pineapple (Cooked or Canned), Carrots , Avocados , Beef Breakfast Strips (Cured) , Beef, Fresh Pork Sausage , Pick n Pay Beef Sausage, Lamb Chop (Lean and Fat Eaten). Dinner: Chocolate Cake (with Chocolate Icing) . Snacks/Other: Bananas, Lifestyle Food Chia Seeds, SPAR Fat Free Long Life Milk, Nutritech Premium Whey Protein, Cocoa Powder, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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losing 3.9 lb a week
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