Weigh In record (no journal entry) for 24 September 2010
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215.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2610 kcal
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Fat: 99.20g | Prot: 82.58g | Carb: 357.43g.
Breakfast: Cream (Half & Half), 0 Calorie Sweetener. Lunch: Chocolate Chip Cookies, Sponge Snack Cake (Creme Filled), 14" Large Pepperoni Hand-Tossed Style Pizza, Mayonnaise, Turkey Club Wrap. Dinner: Spicy Tuna Roll, Sponge Cake, Tempura Shrimp. Snacks/Other: M&M's. more...
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2607 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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