Weigh In record (no journal entry) for 08 March 2020
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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2786 kcal
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Fat: 190.75g | Prot: 108.00g | Carb: 120.35g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Sheetz Sharp Cheddar Cheese, Earth's Pride Organics Baby-Cut Carrots, KFC Grilled Chicken Breast, Planters Honey Roasted Peanuts, Planters NUT-rition Heart Healthy Mix, Great Value Heavy Whipping Cream, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Terra Plain Sweet Potato Chips, Rum. more...
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2285 kcal
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Activities & Exercise:
Housework - 2 hours and 19 minutes, Sitting - 5 hours, Shopping - 1 hour, Functional Trainer - 22 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours, Resting - 9 hours and 58 minutes. more...
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gaining 4.2 lb a week
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