Weigh In record (no journal entry) for 08 March 2020
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1396 kcal
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Fat: 37.01g | Prot: 66.18g | Carb: 199.46g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Swiss Chalet Dipping Sauce, Mashed Potato, Cooked Carrots, Green String Beans, Onions, Chicken Breast (Skin Not Eaten), Green Peas. Snacks/Other: Alpro Soya Custard , Apple Crumble, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 10.5 lb a week
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