Weigh In record (no journal entry) for 08 March 2020
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166.4 lb
Lost so far: 74.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1624 kcal
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Fat: 77.88g | Prot: 76.14g | Carb: 146.71g.
Breakfast: Burrito with Beef, Beans and Cheese. Lunch: Eat Natural Crunchy Nut Bar Protein Packed . Dinner: Sainsbury's Greek Style Honey Yogurt, Apples , Cauldron Vegan Burgers, Cauldron Vegan Sausages, Tesco Crustless Cheese & Bacon Quiche. more...
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losing 1.5 lb a week
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