trl01's Journal, 08 March 2020

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Weigh In record (no journal entry) for 08 March 2020

199.0 lb Lost so far: 36.0 lb. Still to go: 199.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2020:

490 kcal

Fat: 19.98g | Prot: 34.15g | Carb: 44.12g. Breakfast: Regular Coffee. Dinner: Archer Farms Bacon Cheddar Stuffed Pork Chops, Grilled Cheese Sandwich. Snacks/Other: Winn-Dixie Peppermint Candy. more...

2233 kcal

Activities & Exercise: walking .50 miles - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

losing 7.0 lb a week

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trl01's Journal, 08 March 2020

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