Weigh In record (no journal entry) for 08 March 2020
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140.9 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1625 kcal
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Fat: 57.56g | Prot: 91.89g | Carb: 175.55g.
Breakfast: ERU Balans 15+, Plus Goudse Belegen Kaas 48+, Bolletje Oerknäck Waldkorn, Komkommer, Philadelphia Bieslook. Lunch: ERU Balans 15+, LU Cracotte Naturel, Jumbo Boterhamworst, Calvé Pindakaas met Stukjes Noot. Dinner: AH Kastanjechampignons, Jumbo Gesneden Uien, Magioni Cheesy Margherita. Snacks/Other: ERU Balans 15+, LU Cracotte Naturel, Pistachenootjes Pistachenootjes, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 6.2 lb a week
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