Weigh In record (no journal entry) for 08 March 2020
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2020:
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1143 kcal
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Fat: 68.36g | Prot: 52.71g | Carb: 77.59g.
Breakfast: Brinta Volkoren Graanontbijt, Boter. Lunch: Bruine Boterham, Delhaize Verse Kaas Natuur 70+. Dinner: Cora Lookworst, Aldi Vol Au Vent, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Mayonaise, Frieten. Snacks/Other: Coca-Cola Coca-Cola Zero, Koffie, SPA Spa Bruis. more...
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2000 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Sitting - 4 hours, Ironing - 45 minutes, Watching TV/Computer - 2 hours, Resting - 2 hours and 5 minutes, Sleeping - 10 hours and 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 1 hour, Driving - 20 minutes. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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