Weigh In record (no journal entry) for 08 March 2020
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180.6 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1515 kcal
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Fat: 53.08g | Prot: 94.02g | Carb: 160.95g.
Lunch: Asia Spezialitäten Wok China Gemüse , Gut & Günstig Hänchenbrustfilet, Asia Spezialitäten Chinesische Mie-Nudeln. Dinner: Nadler Matjes Filets, Edeka Romanasalat. Snacks/Other: Milka Peanut Caramel, Dolce Gusto Cappuccino, Dr. Oetker Seelenwärmer Cremepudding Schokolade. more...
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losing 3.1 lb a week
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