Weigh In record (no journal entry) for 08 March 2020
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306.4 lb
Lost so far: 70.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1178 kcal
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Fat: 36.86g | Prot: 82.17g | Carb: 124.81g.
Breakfast: Kivennäisvesi, Mokkapala, Vaasan 100% Ruis, Kotivara Porsaan Kylmäsavukinkku, Maitokahvi. Lunch: Kivennäisvesi, Kokkikartano Nakkikeitto. Dinner: Porokylän 100% Ruis, Pouttu Palvikinkku, Ocean Sea Tonnikalapihvi, Järvikylä Jääsalaatti, Pirkka Tomaatti, Kiivi, Pirkka Suippopaprika, Kurkku, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Suolakurkut, Kotimaista Viili 1%, Maitokahvi, Fazer Mustikkapiirakka. more...
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losing 6.2 lb a week
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