Weigh In record (no journal entry) for 24 September 2010
|
235.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2010:
|
1352 kcal
|
Fat: 113.28g | Prot: 57.42g | Carb: 27.17g.
Breakfast: Bacon. Lunch: Cauliflower, Broccoli, Ranch Salad Dressing, Cheddar Cheese, Celery, Green Olives, Cucumber (Peeled) , Cos or Romaine Lettuce, Spinach. Dinner: Natural Mild Cheddar Chunk Cheese, Teriyaki Beef Jerky. more...
|
losing 10.5 lb a week
|
 Comments
Down 3 lbs in two days...nice work
24 Sep 10 by member: dmohiou
|
I am proud of you for sticking with this. Can't wait to see us in 4 weeks or so. We should be able to really notice our results a little more.
24 Sep 10 by member: bigfatwedding
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danno's weight history
|