Weigh In record (no journal entry) for 08 March 2020
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196.4 lb
Lost so far: 22.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1551 kcal
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Fat: 68.84g | Prot: 61.27g | Carb: 167.78g.
Breakfast: Gekookt Ei, AH Grof Volkoren Brood. Lunch: AH Goudse Kaas Extra Belegen 48+, Jumbo Pistolet Meergranen, Lidl Verspakket Pompoensoep. Dinner: LU Bastogne. Snacks/Other: Bakkersbest Vruchtengebak, Markant Runder Knakworstjes, Jumbo Roze Koeken, Completa Koffiemelkpoeder, Mentos Fruit. more...
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losing 3.5 lb a week
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