Weigh In record (no journal entry) for 08 March 2020
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172.4 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1335 kcal
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Fat: 72.78g | Prot: 73.53g | Carb: 96.36g.
Lunch: Chicken Wing Meat (Roasted, Cooked) , Avocado, Light Mayonnaise , Woolworths Rotisserie Chicken Leg , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Extra Virgin Olive Oil, Green Olives, Spinach , Red Tomatoes (Canned) , Mushrooms , San Remo Pulse Pasta. Snacks/Other: Lindt Dark Chocolate, Bakers Provita Ancient Grains Crispbread, Naartjie. more...
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losing 0.5 lb a week
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Shereen Donede's weight history
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