Idlh's Journal, 24 September 2010

198.6 lb Lost so far: 10.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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857 kcal

Fat: 37.66g | Prot: 35.68g | Carb: 97.01g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Cream Of Asparagus Soup (Canned, Condensed), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Bar-B-Q Corn Chips. more...

2790 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...