chromeazzaro's Journal, 12 April 2013

191.8 lb Lost so far: 8.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 31.75g | Prot: 67.96g | Carb: 207.40g.   Breakfast: Milk, Corn Flakes, Roti, Fried Egg. Lunch: arab Harees, Custard. Dinner: White Rice (Long-Grain, Cooked), 100% Whole Wheat Bread, Prawns. Snacks/Other: Tea with Milk and Sugar. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...