birgitvstaey's Journal, 08 March 2020

145.7 lb Lost so far: 4.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 61.20g | Prot: 42.70g | Carb: 233.05g.   Breakfast: Broodpudding. Lunch: Aardbeien, Thee met Suiker, Aldi Abdijkaas, Broodpudding. Dinner: Fruit Smoothie Drink, Bistro'vite Verse Groentesoep met Balletjes . Snacks/Other: Ritter Sport Fine Extra Dark Chocolate, Eigenbak Wafels, Koffiekoek. more...

1916 kcal

Activities & Exercise: Working - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...