Weigh In record (no journal entry) for 08 March 2020
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194.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1779 kcal
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Fat: 44.49g | Prot: 53.50g | Carb: 176.46g.
Breakfast: Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Spicy Chicken Curry, Butter, Albany Brown Bread. Dinner: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Naartjie, Castle Lite (Bottle), Bakers Choc-Kits. more...
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gaining 6.2 lb a week
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