Weigh In record (no journal entry) for 08 March 2020
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192.9 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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997 kcal
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Fat: 22.98g | Prot: 19.35g | Carb: 175.65g.
Breakfast: Кофе с Сахаром. Lunch: Ашан Капуста Маринованная по-Корейски, Винегрет без Масла. Dinner: Ашан Капуста Маринованная по-Корейски, Кускус (Вареный), Морозко Green Овощные Котлеты. Snacks/Other: Шармэль Зефир Яблочный, Кофе. more...
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losing 6.2 lb a week
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