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After last week’s cheat day, I had to reset my focus this week and be super consistent and it paid off 👏🏻
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1591 kcal
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Fat: 128.84g | Prot: 74.50g | Carb: 33.29g.
Breakfast: Coconut Oil, Egg (Whole) , Avocados , Enterprise Streaky Bacon, Coffee. Lunch: Cabbage , Onions , Lamb Chop (Lean and Fat Eaten), Spinach , Gem Squash, Butter (Salted) . Dinner: Chocolate Granola (Banting on The Go), Woolworths Double Cream Plain Yoghurt. Snacks/Other: Banting on The Go Macadamia Choco Bar, Granarolo Groski Italian Hard Cheese Chips, Clover Cheddar Cheese , Medifood Low Carb Hot Cross Bun. more...
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losing 1.5 lb a week
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