Weigh In record (no journal entry) for 12 April 2013
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205.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1871 kcal
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Fat: 62.62g | Prot: 82.03g | Carb: 247.48g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Crisps, White Bread , Tea with Milk, Chunky Bacon Pieces. Dinner: Yorkshire Pudding, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Roast Potatoes, Pork Roast, Roast Gammon. Snacks/Other: Victoria Sponge Cake, Tea with Milk, Syrup Pancakes, Green Tea, Tea with Milk. more...
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gaining 3.1 lb a week
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